Healthy Eating Tips

Here you'll find a list of tried and tested tips and tricks from us losers...

• If your feeling peckish between meals, have a glass of water and wait ten minutes.  If your still hungry, have a healthy snack of fruit, nuts or seeds.
• Have a small bowl of homemade soup before your main meal, it will make you feel fuller sooner.  Plus you'll be getting that extra veg in your diet.