Showing posts with label Lentil. Show all posts
Showing posts with label Lentil. Show all posts

Monday, January 23, 2012

Tomato, Lentil and Bacon Soup


Slimming World, Extra Easy FREE (no syns)

Ingredients
7oz lean bacon, bite size
1 finely chopped onion
2 crushed garlic cloves
1tsp finely grated ginger
2 sticks finely chopped celery
1 large potato, peeled and diced to half inch
1 large carrot, peeled and diced to half inch
232 fl oz veg stock, boiling hot
1 tbsp mild curry powder
4.5 oz dried red lentils
6 plum tomatoes, chopped
2-3 tbsp finely chopped coriander
salt and pepper


Method
Place a large non-stick saucepan over a high heat. Add bacon and stir fry for 3-4 mins. Add onion, garlic, ginger, celery, potato and carrot and stir fry for 1-2 mins.

Add remaining ingredients (except coriander and seasoning) and bring to boil. Cover and simmer for 15-20 mins until lentils cooked and softened.

Stir in coriander, season well and serve.
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